MINDFUL YOGA CLASSES IN YORK WITH SARAH PRETTY
"Yoga adds years to your life and life to your years."
My story
Hi, I'm Sarah and in 2020 I completed my 200hr Yoga Alliance Teaching Training.
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A battle with anxiety and depression first led me to Yoga. The physical practice and mindfulness quickly became my daily discipline and selfcare routine. Soon after this, I knew my love for yoga could develop into a profession. My main goal is to live a happy and fulfilling life, this journey inwards has helped me find that path and I want to use my teaching to help those who may feel as lost as I did.
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I truly believe everyone can benefit from yoga whether it be to recover from injury, improve mobility, build confidence or find a happier headspace. A class with me will help strengthen the body and heal the mind focusing on mobility, alignment, and breath. My classes are accessible to all aiming to challenge you but remaining restorative. My practise will allow you to flow through mindful movement and cultivate a sense of calm.
"Anybody can breathe. Therefore anybody can practice yoga."
One to One & Studio Classes
I offer group classes in a studio setting at York Pilates People.
Alongside these classes I offer:
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- Private 1-1 sessions
- Private group sessions
- Special Workshops
- Yoga for running groups
- Corporate yoga in the workplace
- Children's classes in schools
- Wedding Parties
- Hen parties
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If you are interested in a special event, private booking, or any of the above contact me directly.
Find me
Monday
7.15am Wake Up Flow Yogabomb
12.30pm Lunchtime Flow Yogabomb
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Tuesday
9.45am Vinyasa Flow Yogabomb
5.30pm Mandala Flow York Pilates People
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Wednesday
5.30pm Beginners Yoga Yogabomb
7.30pm Yoga For All Ossie @ SparkYork
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Thursday
5.45pm Vinyasa Flow Yogabomb
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Friday
10.45am Vinyasa Flow 24/7 Fitness
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Saturday
9am Monthly Mandala Masterclass York Pilates People
Sunday
4.30pm Monthly Hatha and Yin Workshop Rebalance Studio
