Mandala Flow
Mandala Inspired Vinyasa Yoga Class
Service Description
This 60 minute class is inspired by Mandala Yoga. Incorporating both the yin and the yang. The class starts with breath work, we then go through a series of yin postures to passively open the body. The main section is the mandala vinyasa flow. An energetic and dynamic practise moving 360 degrees around the mat. Inspired by nature, incorporating the elements of Water, Earth, Air and Fire. We close the practise with more yin postures to wind down and relax. This session aims to deepen your understanding of the postures allowing more time to explore the movement and how it links to the breath. The rhythmic sequences paired with the breath and hypnotic sounds create an immersive experience. Each class will focus on one of the elements and certain parts of the body.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule your booking, please contact me at least 24 hours before the class is due to start.
Contact Details
2nd Floor, York Pilates People, 10 Clifford Street, York, UK
sarahpretty@hotmail.co.uk