Mandala Masterclass

Service Description

This two hour workshop starts with breath work, we then go through a series of yin postures to passively open the body. The main section is the mandala vinyasa flow. An energetic and dynamic practise moving 360 degrees around the mat. Inspired by nature, incorporating the elements of Water, Earth, Air and Fire. We close the practise with more yin postures to wind down and relax. This session aims to deepen your understanding of the postures allowing more time to explore the movement and how it links to the breath. The rhythmic sequences paired with the breath and hypnotic sounds create an immersive experience. This is a four part series of workshops. Each masterclass will focus on one of the elements and certain parts of the body. This series will run monthly over these dates: Saturday 13th January 2024 - Fire, Glutes & Core Saturday 10th February 2024 - Water, Hips & Groin Saturday 16th March 2024 - Earth, Hamstrings Saturday 13th April 2024 - Air, Backbends Saturday 11th May 2024 - Fire, Glutes & Core Timings: 9am - 12pm 9am - 9.30am Breathwork 9.30am - 11am Mandala Vinyasa & Yin 11am - 12pm Light Vegan Brunch After the workshop finishes we will head downstairs to Drift Cafe for the choice of coffee, smoothies, fresh juices, vegan pastries and fruit. Food and drink is included in the price of the masterclass. Please include any dietary requirements when booking. This session will take place at York Pilates People, 2nd Floor, 10 Clifford Street, York, YO1 9RD.

Cancellation Policy

To cancel or reschedule your booking, please contact me at least 24 hours before the class is due to start.

Contact Details

• 2nd Floor, York Pilates People, 10 Clifford Street, York, UK

  sarahpretty@hotmail.co.uk